There are different reasons why people engage in running or jogging. Some run for health reasons, which means that they see running as a way to get physically fit. Others are more specific in their goals and motivations on hitting the road. There are runners who engage in the activity to lose that excess weight. Still, others see running as a means to release stress and tension. There is another group of runners who enjoy this form of sport for the simple fact that they find it leisurely. Running can actually be a leisurely way of spending time with family and friends, or a way of meeting new acquaintances, and even starting new relationships. For the more serious, running is for sports and competition. To compete with other runners or joggers in a race gives them their natural high. Whatever the reason may be, running and jogging are definitely beneficial to a person's well-being. A person who is into regular jogging or engages in a running program is bound to be physically fit. Running burns fat and enables a person to lose more calories per minute as compared to other forms of cardiovascular exercise. Running also helps prevent muscle and bone loss that naturally accompanies old age. The pressure that is created on the knees and legs during running actually help strenghten bones, muscles and ligaments ---- provided that one runs in a proper manner. Regular daily tasks such as sitting in front of the computer the whole day weakens the bones unlike when one goes for a run. Regular, high-intensity exercises have been proven to encourage human growth hormone, keeping our internal anatomy from getting old fast while helping us to look young and vibrant.The ability to resist illness is another benefit that can be attributed to running or jogging. Amazingly, it reduces the risk of heart stroke and breast cancer that doctors have made it a point to include regular running as a treatment option for those patients with early signs of osteoporosis, diabetes, and hypertension. The risk of heart attack is greatly reduced by running which lowers blood pressure and maintains the elasticity of arteries. Running also aids in raising HDL or good cholesterol, reducing the risk of blood clotting, and promotes 50% of lung function that is usually not being used. Also, the immune system gets that needed boost from running by producing a higher concentration of lymphocytes or white blood cells that is crucial in fighting illnesses.The list of the rewards you can get from running does not end with improved health but extends to psychological benefits as well. As if the health benefits of having a regular jogging or running program is not enough, there are also mental or psychological advantages and rewards to be reaped from running such as building your self-esteem and self-confidence, gaining an effective tool for stress management, the attitude boost, and the runner's high. Running allows the person to have a sense of pride, empowerment and freedom due to the knowledge that his/her body is at its best and capable of climbing the uphill or clearing the obstacles on the way. The confidence-building and improved self-image goes hand-in-hand with losing weight. Running builds confidence like few other individual sports can. It allows the runner to defeat trial after trial, growing stronger and more sure of themselves with each stroke and stride. It allows a runner to literally climb hills, overcome mountains, and clear obstacles. It provides a feeling of empowerment and freedom that comes with knowing that your legs and body are strong and capable. Confidence is even more a product of running for those who lose weight and gain a better self-image through running. Indeed, a day's jogging can greatly reduce stress levels and tension. Inspite of the great benefits attributed to running and jogging, one must not overlook the fact that caution is needed in everything. Too much running may cause a person to lose a lot of fluids in the body more than what he/she takes in. This will result to dehydration. Dehydration will not only cause a runner to slow down but can also cause muscle spasms in the legs due to the depletion of essential electrolytes in the body. Muscle spasm is the involuntary contraction of a muscles in the legs that is which can last for a few seconds or may extend to several minutes, and is often very painful. Sometimes, it is called charley horse. The muscle does not simply relax by a mere wishful thinking. Deep breathing and relaxation exercises may help the muscle to relax a bit. More often than not, people actually contract other muscles in response to the pain of a charley horse, which can make the duration of the muscle spasm longer. To counter dehydration, one must restore the proper balance of water in the body. Stay away from caffeine in coffee, sodas, and tea. Caffeine is a diuretic. It makes you urinate more frequentlythan you usually need to. Before you engage in a running or jogging program, be sure to consult your doctor to check on the condition of your health, especially your heart. Make sure your limbs are properly stretched to avoid any muscle injuries. Drink lots of water or other fluids to avoid dehydration.
The epidural steroid injections or ESIs are non-surgical treatment, which helps in alleviating pain of arm, low back neck and leg (sciatica) caused by botheration of the spinal nerves including spinal stenosis, spondylolysis, or disc herniation. The pain can be stable or irregular and its intensity level may fluctuate from a dull ache to a searing feeling.Epidural steroid injections comprise both long-term steroid cortisone as well as a painkiller for e.g., lidocaine, bupivacaine. An injection delivers a steroid and analgesic agent that lasts for a long time, in the irritated and swollen spine. Medications are delivered to the nerve via epidural space, the place between the protective covering of the spine and vertebrae. Normally, the effects of epidural steroid injections are impermanent and short-lived. The epidural steroid injections may relieve pain for 1 week or up to 1 year. The main aim is to lessen pain with the intention that patients may restart their regular activities and, in some cases, carry on a physical therapy program.Epidural steroid injections can allay indications caused by swelling and heaviness on the spinal nerves. Corticosteroids can shrink swelling and can be effectual when injected straightly into the painful part of the neck or back.Epidural steroid injections are advantageous for those patients having pain in their neck, arm, low back, or leg. Epidural steroid injections are not for those having infection, pregnant women, or those with bleeding problems. Epidural steroid injections may raise the blood sugar level to some extent in diabetic patients, normally for less than 24 hours.Epidural steroid injections are administered by physicians such as anesthesiologists, physiatrists (PM&R), neurologists, radiologists, and surgeons. Due to lesser risks, epidural steroid injections are the best non-surgical treatment for some patients. The possible hazards linked with insertion of needle too far are bleeding, spinal headache from a dural puncture, infection, nerve damage, and arachnoiditis. The corticosteroid fallouts include increased body weight, water retention, and high blood sugar levels in diabetes patients. The patients already suffering from chronic infections, such as heart disease, poorly controlled diabetes, rheumatoid arthritis, or those who cannot temporarily discontinue anti-clotting medication should confer with their medical doctor for risk estimation. Approximately 50% of patients get relief from epidural steroid injections.
A new lasik procedure has been approved by the Food and Drug Administration. This new procedure promises to offer hope to those who could not previously receive the lasik procedure.This new procedure utilizes WaveLight(wavefront-optomized Allegretto Wave system). This system allows the treatment of patients with mixed astigmatism.In the past, those with mixed astigmatism were less than prime candidates for lasik procedures. The patients that were approved, were required to undergo two separate procedures.The new WaveLight system will allow almost all of these patients to be approved for the procedure. Another benefit of the WaveLight system, is only one procedure is neccessary.Patients will love that.The FDA also approved a new laser that will speed up lasik procedures by 50%. The new laser, named the LADAR6000 is manufactured by Alcon Inc.As a warning to readers, researchers have found that Acne medications that contain isotretinoin can cause your eyes to dry out. You should not use acne medications containing this for at least 6 months prior and 6 months following any lasik procedure.A second implantable lens has been approved by the Federal Food and Drug Administration. The new lens can be folded. This allows the doctor to use a smaller surgical incision. The smaller incision helps to speed the healing process, and aid in recovery.Implantable lenses are an option available to those who are not candidates for other corrective procedures
What is 5-HTP?The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not present in significant amounts in a typical diet. The human body manufactures 5-HTP from L-tryptophan, a natural amino acid found in most dietary proteins. However, eating food that contains L-tryptophan does not significantly increase 5-HTP levels.5-HTP and Serotonin5-HTP is the precursor to serotonin. It improves mood, anxiety and is beneficial in weight loss. 5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. There is a massive amount of evidence that suggests that low serotonin levels are a common consequence of modern living. The lifestyle and dietary practices of many people living in this stress-filled era results in lowered levels of serotonin within the brain.5-HTP and Carb CravingsResearchers believe that inadequate serotonin levels are in part responsible for the desire to overeat. Not surprisingly, obese individuals who crave carbohydrates usually show abnormally low levels of serotonin. Taking a 5-HTP supplement half an hour before a meal can " turn off" cravings and hunger pangs by feeding the brains carbohydrate satiety center. In this way 5-HTP can be a great asset as part of a weight-loss regime.5-HTP and AddictionThe use of many addictive substances, such as tobacco, alcohol, caffeine and certain narcotics, elevates serotonin levels. When these substances are eliminated, serotonin levels drop drastically, causing anxiety and cravings. Taking 5-HTP can stabilize serotonin levels and help minimize the symptoms of withdrawal.5-HTP and PMSPMS sufferers report pain relief, as well as decreased irritability and mood swings from using 5-HTP. The supplement works by countering the hormone-induced decrease in serotonin levels that occur naturally during menstruation.5-HTP and SleepBecause of its calming effect, many rely on 5-HTP to alleviate stress-attacks, as well as to encourage restful sleep. Unlike sedative drugs, 5-HTP is not associated with unwanted side effects, such as disturbed sleep patterns or grogginess. It can be taken regularly one hour before retiring as a remedy for insomnia.Side EffectsVery high intakes of 5-HTP have caused muscle jerks in guinea pigs and both muscle jerks and diarrhea in mice. Injected 5-HTP has also caused kidney damage in rats. To date, these problems have not been reported in humans. Serotonin syndrome, a serious but uncommon condition caused by excessive amounts of serotonin, has not been reported to result from supplementation with 5-HTP; in theory it could be triggered by the supplement. However, the level of intake at which this toxic effect might potentially occur remains unknown.Warnings5-HTP should not be taken with antidepressants, weight-control drugs, other serotonin-modifying agents, or substances known to cause liver damage, because in these cases 5-HTP may have excessive effects. People with liver disease may not be able to regulate 5-HTP adequately and those suffering from autoimmune diseases such as scleroderma may be more sensitive than others, to 5-HTP. These people should not take 5-HTP without consulting a knowledgeable healthcare professional. The safety of taking 5-HTP during pregnancy and breast-feeding is not known at this time.Conditions with low serotonin levels helped by 5-HTP: Depression Obesity Carbohydrate craving Bulimia Insomnia Narcolepsy Sleep apnea Migraine headaches Tension headaches Chronic daily headaches Premenstrual syndrome Fibromyalgia
When you are looking for accurate information about generic Cialis you also want to be sure that you are exposed to the opinions of those people that have taken the product. You want honest, unbiased, and complete testimonials that will help you to form your opinion. You also want the option of maybe trying some free Generic Cialis as well. Our website offers all of that along with so much more. We also offer the chance to try free Generic Viagra as well and we do this to help you make up your own mind when it comes to this very important drug. Our testimonials are from a broad range of Cialis users and many of them have taken advantage of our free generic Cialis offer. We offer an unbiased range of testimonials that run from the very satisfied customer to the not so satisfied customer. Each testimonial contains the information you will need to make your own informed decision about generic Cialis and will allow you to talk to your doctor about your decision. Always consult your doctor before taking any medication but if you want the chance to try free generic Cialis just take the time to familiarize yourself with our website and then contact us when you are ready.